I’ve recently found my passion for feeling and looking great through fitness and proper nutrition. I’m a wife and mom of two who decided at age 40, to make a change and become the healthiest and fittest me. My Mission is to spread a healthy, fun and balanced approach to health and fitness. I did it, and so can you!
FIT OVER 40 FITNESS
As we age, it’s easier to gain weight. Weight gain can happen over the age of 40 because:
Loss of lean muscle mass
Not doing enough of the RIGHT type of exercise
Lack of sleep
Not eating enough metabolism-boosting foods
JOIN THE COMMUNITY
The best way to stay motivated and get in shape fast is by doing it with a community of others who have the same goals as you. Joining the JULESCROPPERFIT Group is a fun and exciting way to get the constant inspiration and encouragement you need to stay committed and achieve your goals.